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Tips for Effective Telephone Communication

May 14th, 2013 by Penny

How do we develop good rapport and relationships and manage effective communication on the telephone?

Considering most research suggests that non-verbal language plays such large part in effective human communications (50-80 per cent), what are the implications of this to ‘verbal only’ communication?

Communication and rapport…..without body- language?

Communication is a cycle or loop that involves at least two people. Communication involves pro-active and re-active choices and behaviour.

When we communicate with another person, we perceive their response and react with our own thoughts and feelings. Underlying this is our own agenda, which, consciously (purpose) or unconsciously (filters and beliefs), guides our choices and reactions. We are also affected by our environmental context – is it noisy or calm, dirty or ordered, spacious or confined, familiar or unfamiliar, safe or not and so on.

We communicate with our words, our silences and our vocal quality. We communicate with our bodies, our stance, our gestures and facial expressions and even, possibly, with extra sensory attributes we cannot measure (as yet) such as ‘gut feelings’ in how we interpret another person’s communicative efforts (and/or absence of).

Past research has shown that in presentations before groups of people, 55 per cent of the impact is determined by our body language, 38 per cent by our tone of voice and only 7 per cent by the content of your presentation (Mehrabian and Ferris, ‘Inference of attitudes from Nonverbal Communication in Two Channels’ in The Journal of Counselling Psychology Vol.31 1967, pp248-52). More recently experts have agreed that up to 80 percent of all human communications are non- verbal (businessballs.com).

How do we know when two or more people are communicating smoothly and effectively? When they appear to be in rapport. When each party is appreciating and respecting the other’s view of the world while maintaining their own. They appear to mirror and match each other in tonality, posture, gesture and eye contact, complimenting and validating each other’s positions.

Rapport engenders trust. When people ARE like each other, they like each other. The best teachers are those who establish rapport and enter into the world of the learner, thereby allowing the learner to acquire greater understanding of the subject through personal relevance.

So how can we create rapport and trust to improve relationships, achieve our goals and help others achieve theirs, without relying hugely on our body language?! For example on the telephone…………

Pacing and Leading

We pace ourselves to fit into different situations. We pace our emotions. If we want to show we care about someone when they are sad we respond with a sympathetic tone of voice and manner of speech, not an aggressive shout of ‘come on, cheer up!’ We use a tonality that matches how they are feeling, build rapport then use this to move them into a better place with brighter, quicker, louder tonality. If the bridge is built they will follow our lead.

Content and style

Demonstrating an appreciation of what people say without necessarily agreeing with them also builds rapport. One very good way of doing this verbally is to eliminate the word ‘but’ from your vocabulary. Replace it with ‘and’. ‘But’ is conditional, critical, and sends a negative message. Using ‘and’ instead works like a bridge or an uplifting wind that keeps the conversation moving in a positive direction. It is neutral.

How we talk to each other makes or breaks rapport. If we see communication as a transaction between people (I say something – you say something back) we can monitor our style of delivery, tonality and content accordingly. Berne’s transactional analysis theory and others extensions of it, suggest we can hear ourselves (if we choose to) take up different roles or ego states such as Parent, Adult or Child.

Putting it simply, our Parent state means we tend to ‘tell’ people what to do, how to behave and how to think, we define and enforce ‘the rules’, values and beliefs. We use judgmental words, critical words, patronising language and posturing language. We are influenced by our own parents’ terms and conditions for parenting. One way of controlling this state is to listen for the word ‘should’ in what we say to ourselves and others: ‘he should have emailed me’, ‘she should have phoned her mother’, ‘they should say thankyou’ etc. etc. Replace it with ‘could’.

‘Should’ imposes our view of the world on the other person and will limit our capacity to understand what matters to them, inhibiting rapport. ‘Could’ validates each person’s right to their own view, opening up a world of options and differences.

Our Child state means our thoughts, feelings and behaviour are determined by our emotional responses over that of reason.

Our Adult state is defined by our ability to think and determine our own choices.

So being aware of and managing our ‘state’, calibrating it to people we communicate with, can make a significant, positive difference to the quality of our relationships and outcomes. Taking care how we ‘come across’ to others reminds us that when we meet, we are all crossing each other’s paths.

Context and environment

Telephone meetings and conference calls are best carried out in quiet, safe, dedicated spaces to avoid all unnecessary distractions. We need to focus.

Using a basic format for leading meetings increases the chances that all participants will get what they want out of the meeting.

Making notes and encouraging others to do so is also very valuable.

Using final checklists strengthens relationships and overall effectiveness

Before:

1. 1. Know what you want.

2. 2. Know what others want

3. 3 Set the evidence that will let you know you have reached your agreed outcome.

During:

1. Be in a resourceful, flexible state of mind

2. Establish rapport

3. Get consensus on a shared outcome and the evidence for it.

4. Challenge irrelevancy by matching to desired outcome evidence

5. Use ‘If……..?’ questions to stimulate and elicit more ideas.

6. Summarise and clarify key agreements.

7. Keep moving towards your outcome

Close:

1. Check-list for congruence and agreement

2. Summarise actions

3. Test agreement if necessary

4. Decide and agree on future steps

There is an old Chinese saying:

I hear and I forget

I see and I remember

I do and I understand

If we relate this to telephone communications, we can see how crucial it is to:

  • - Manage our ‘states’ to align with others
  • - Express and explain ourselves carefully, simply and accurately (tonality, words, pace and lead)
  • - Listen carefully
  • - Match, clarify and check for understanding and congruence
  • - Visualise and empathise.
  • - Manage our environments
  • - Manage information

Penny Ann Budgen 2013

Refs: O’Connor J. Seymour.J Introducing NLP, Harper Collins.2002. www.businessballs.com

GOOD IDEA May 2013

May 14th, 2013 by Penny

This one comes from a book. A client started reading this at a time of great ‘stuckness’ and with coaching he told me he started seeing things in a VERY different way. Works for me too.

The book is The Black Swan. The impact of the Highly Improbable by Nassim Nicholas Taleb, Penguin, 2010. p297.

‘ My classmate pronounced, as he prevented me from running to catch the tube, “I don’t run for trains.” ………Snub your destiny. I have taught myself to resist running to keep on schedule. This may seem a very small piece of advice, but it registered. In refusing to run to catch trains, I have felt the true value of elegance and aesthetics in behaviour, a sense of being in control of my time, my schedule and my life. Missing a train is only painful if you run after it! Likewise, not matching the idea of success others expect from you is only painful if that’s what you are seeking.

You have far more control over your life if you decide on your criterion by yourself. Mother nature has given us some ‘defense’ mechanisms [though]: as in Aesop’s fables, one of these is our ability to consider/tell ourselves that the grapes we cannot reach are sour. But an aggressively stoic prior disdain and rejection of the grapes is even more rewarding!’

Any thoughts?……always welcome :-) …………. penny_budgen@hotmail.com

‘Shock of the new’….Habit Busting!

March 23rd, 2013 by Penny

Often what makes us happiest in life is the unexpected – the chance encounter or the unpredicted event. Basically things that we haven’t chosen, worried about, anticipated or planned, that turn out good for us make us happy.

So if we want to feel better or happier we can contrive to supply ourselves with unexpected experiences. Here’s one way:

Ask a friend to go to see a film with you. Go at a set time and choose whatever film you fancy ONLY when you get there. Most of us go to see a film when we know what we want to watch. If you just arrive at the cinema and choose right then what you want to go for, you might find you watch and enjoy something you would not have otherwise considered. This act alone opens your eyes, self awareness and choices. It reminds us that there is more ‘out there’ to draw from. That we are not just defined by our beliefs and habits.

Before you go make sure you challenge any undermining, negative thoughts. Keep them at bay and let go of them once you’re attention is taken up by watching the film.

Mark Williams and Danny Penman, from whom I have borrowed this idea (Mindfulness 2011 p158) call this the Habit Releaser. I’d call it a habit ‘buster’.

Trust the process

March 12th, 2013 by Penny

‘However big the goal/project/decision, trust the small steps to get you there. Trust yourself and trust the process’.

I really like this. It appeals to my need to cover all bases, particularly 1. my judgement and 2.the practical things I need to do to get anywhere. Combine the two and job done. Obstacles appear less problematic and more negotiable somehow. Enjoy the journey.

Light Bulb Moment!

January 29th, 2013 by Penny

I have been making notes of clients’ good ideas and emailing them out to people who want them, for some time now.

Here’s another great one, written by my client.

If you have any comments or any good ideas of your own you think would be useful/helpful to others, it’d be really good if you email them to me and I’ll send them out. Thankyou!!

Sorting out my wardrobe!

I realised that waiting for my wardrobe to present me with an  ‘outfit for today’ wasn’t working!

I can’t really see into the depths of my wardrobe shelves (and floor!) because my bedroom is so poorly lit. This has meant that I’ve been taking out what’s nearest the doors and working with that– for weeks! Then at night I just put it back and rely on some wardrobe elf magic to sort and shuffle while I sleep!

I’ve decided I’ve been living in some kind of wardrobe comfort zone that’s started to have a serious effect on how I feel about myself: boring, uninspired and uninspiring!

So, last weekend I pulled everything out. I sorted it into skirts, dresses, tops, jumpers, scarves and belts, and then sorted those into most used, less used and charity shop! It’s soooooo good. And I’ve folded everything and will make myself keep folding. The tangled piles of unloved, forgotten garments are a thing of the past!

Now I can start on the rest of my life!

Question from Penny: What else have you learnt about your situation?

Answer from me: That I’m perfectly capable of sorting out my own stuff and when I do, my way is the best way for ME!    ……… Also –  that I need to replace the low energy light bulbs in my centre light with 100W !!!!!!!!! right NOW.

FREEeee……Shot of Happiness

January 3rd, 2013 by Penny

I heard recently about some neuro scientific research that shows that when we watch someone else doing something, the bits of our brains that light up are not, as was previously thought, the perception bits ( the ‘judgement, interpreting bits) but the bits that would light up if we ourselves were performing the thing we are watching!

Well 20 minutes ago, I let my dogs out into the garden for a wee. Toby the beagle/terrier tiptoed gingerly to the edge of the doorstep and sat down ever so carefully, apparently trying to avoid letting his nether regions actually make contact with the cold stone.  Sammy, the 15 year old retriever, walked onto the gravelled courtyard, stood for a considered moment, wobbling slightly on his old hips, appeared to begin to sink then staggered onto the lawn. He laid down on the grass, stretched himself out, yawned and rolled over on his back, slowly wriggling from side to side as if squeezing as much pleasure out of the experience as possible.

As I watched, I found myself involuntarily grinning. I was not conscious of any voice in my head saying ‘ah, dear old chap, he’s really enjoying that’, or ‘that looks nice’. It was rather as if I was picking something up in the ether that produced this effect in me, as if I was experiencing an associative pleasure through some kind of instinctive time/mind warp. I felt as if the simple watching of something, just by the receipt of information to my brain via my eyes, produced a sense of simple animal pleasure. Is this the sixth sense?

Thinking about this. My best depression buster is to expose myself to natural birdsong. A similar thing happens. I hear birdsong, particularly from the little garden birds, and its like a shot of happiness that goes straight to the heart of the matter, jumping right over everything else in my brain that might get in it’s way. Intellectually marvelling at this makes me smile all the more!

Try it. It’s freeeeee!

by Penny 03.01.2013

CHRISTMAS STUFF

December 11th, 2012 by Penny

This year our village has managed to produce a pretty good Christmas Singing Group! We started practicing mid October with the first practice devoted to Once in Royal. Despite what seemed like a slow start, getting everyone up to speed, we sang in our local pub on Sunday! The landlady said:

‘Wow! That was proper singing. Not just a bunch of carol-singers but real singing! And good feedback from customers!’

Just goes to show what you can achieve through perseverance and practice!!

HAPPY CHRISTMAS!!!!

SHARING GOOD IDEAS

November 9th, 2012 by Penny

I’m finding that people often tell me some amazingly useful things about what they’ve learned about themselves and life, particularly through being coached. They also quote all kinds of inspirational sayings, wise words and helpful anecdotes.

When I’m particularly struck by any of these I tend to ask if I can ‘use’ what they’ve told me, in my practice and everyday life. For example a client recently told me that a simple key word for her (one that had really made a difference to her thinking) was ‘APPLICATION’. That if she APPLIES how she thinks and what she does to what she really wants – she’ll get it! This word switched on a light for her.

If you’d like me to email (penny_budgen@hotmail.com) these gems to you as I collect them can you let me know and I’ll do so.

Also good is when people give their thoughts on any of the ‘Good Ideas ?’ I send them, as in the one below. So feel free!!

EG: GOOD IDEA? 1.

Confidence doesn’t come out of nowhere.
It’s a result of something….hours and days and weeks and years of constant work and dedication.

-Roger Staubach.

Here’s one of the responses I had back. I like it.

“I agree I think that confidence doesn’t come out of nowhere.  I think it is a result of many different factors in our lives:

  • Our upbringing – having confident role models as in our parents who also instil a sense of self-worth in us.
  • Our country – listen to Americans for instance!
  • By achieving – I know that this last year I have felt more confident merely in the fact that I have achieved.

But now I’ve said this, I think that the people I really respect are those that have a ‘Quiet Confidence’ about them and they are not usually any great achiever, they just have a sense of ease with themselves and to me that is the best confidence.

Procrastination or Processing?

October 24th, 2012 by admin

There’s alot said about how procrastination gets in the way of achievement. That somehow anything we do that is not goal focused will undermine our capacity to move forward. Seems obvious.

However…….. over the years of working with people who feel stuck for whatever reason, I have come to question this.

In fact I have reached the conclusion that many of us actually need to distract ourselves from our goals to get the mind to work on our objectives more creatively. For example how often have you heard the advice ‘sleep on it’ when you tell someone you’ve got a problem? How often do we feel uncomfortable jumping in at the deep end without adequate thought or processing of an issue? How often can you recall wishing you’d waited and thought stuff through more or given yourself a break from worrying over a problem, because the immediate response you gave just wasn’t good enough!

When people are studying for exams they are advised by experts not to just sit down and plough on for hours on end. We hear that every 20 minutes or so we should get up and change our attention focus to something more action orientated (making some tea or going to the loo). This is so that the mind can refresh/re-boot/re-apply.

A substantial number of people label themselves as ‘procrastinating’ if they notice themselves going ‘off course’, particularly when they are telling themselves ‘they should’ be getting on with that tax form or that essay. They tell themselves they are guilty of ‘just avoiding’ doing something they don’t want to do by replacing it with something else that’s more pleasurable or easier. Their guilt makes them feel bad and their levels of self-confidence (needed in larger doses that normal in fact to tackle the apparently tricky job!) are reduced. They are weakened by self-labelling as ‘procrastinating’.

Many of us in fact need to approach our more difficult tasks in stages. By difficult tasks I mean not only those we don’t like doing or that we find hard but also those we want to do but need to motivate ourselves to do them, say write that book or paint that picture., which can be hard!

On the basis that we need to believe in our capacity to do a hard job well, we need to feel relatively confident, or in the right mood, to do that job. It follows that if we don’t rate our levels of self -confidence very high at the time, we need to raise them. And we can do this by getting tasks done that we find easy and/or completing or even starting a number of tasks that need doing. Some people actually seem to need to go around the house starting jobs and leaving them to move on to another, ending up with a number of jobs on the go. It’s as if they are alerting their minds to imminent important application by testing and practicing first!  Completing all these tasks brings a sense of achievement and confirms how able and competent they are and this obviously raises their confidence levels.

Admittedly all this practicing/processing may end up in there not being enough time to apply to the hard job and end up being justifiably labelled as procrastination – but what if this stuff was identified as a necessary part of someone’s approach method and was therefore factored into the bigger plan. So if you know you need time to alert your mind and practice starting things, even if you don’t even finish them! – plan for this. For example on the day you are working at home give yourself plenty of time to stage your approach.

By licencing yourself to do this as part of your intrinsic style in order to achieve, your self-confidence and self-belief will increase as will your control over your life and your overall effectiveness.

Fantastic chocolate cup cakes

September 25th, 2012 by admin

I made these with the help of two friends. One keen ten year old boy and one elderly, experienced lady cook. They came out so perfectly I want to share them!

Ingredients

- 6 ounces of softened, unsalted butter.

(Tom was fine with this no worries about grams etc!). You can soften butter quite quickly by putting it into luke-warm water for ten minutes.

- 6 ounces of caster cane sugar. Avoid using beet sugar – loads of pesticides apparently.

- Free range eggs:

Tom suggested 3 eggs. Mary insisted it’s best to weigh the eggs to around 6 ounces because sometimes 3 is either not enough or too much according to the size and that this CAN really make a difference. We agreed with her and used 2 huge home laid eggs!

- 1 teaspoon of natural, good quality vanilla essence. Take a good smell of the mixture after you’ve beaten it in. Yum!

- 6 ounces of good quality self-raising flour.

We are lucky enough to have a local mill that sources all it’s wheat from local farms and has been supplying craft bakers throughout the UK for years! So the quality is assured. It really does make a difference to the finished product whatever anyone says.

- 2 ounces of Bournville cocoa.

This may seem a lot but we all agreed it’s the thing that makes the difference between a proper tasting and smelling chocolate cake and a mediocre product – which we don’t want!

SO…

Method

In a good round-based mixing bowl, sat on a tea-towel to stop it sliding about, take a smallish wooden spoon and mash the butter into the sugar. Once combined  use the broad side of the spoon to beat air into the mixture, until it’s light and fluffy.

Then, one by one, add the eggs. Beat these in too until really light and fluffy.

Then beat mix in the vanilla. (smell this – Mmmm.)

Then sieve in the flour and cocoa together, folding it into the mixture gently and carefully to keep all the air you’ve beaten in, in! You may add a little milk if necessary to reach dropping consistency (when the mixture drops off the spoon without a shake).

Cover a baking tray with paper cake cases (cup cake, muffin, fairy – whatever you like) . Leave a little room between these to allow them to spread abit. If you put these in patty tins you will have neater, less fulsome-looking cakes. Your choice.

Fill the cases 2/3rds full.

Bake for 15 minutes or so in the baking oven of a four door Aga or at around 350/375 degrees or equivalent in a conventional oven.

When they are just cooked: they should be risen and just firm and springy to the touch, ….. remove and cool. Then ice them.

Icing

Melt 2 to 3 ounces of butter in a pan very gently. Add a heaped tablespoon of cocoa powder, a tablespoon of water and a teaspoon of vanilla essence. Mix well to get rid of any lumps of cocoa powder.

Put some icing sugar into a mixing bowl and mix in the chocolate mixture. Add icing sugar and teaspoons of warm water,  a little at a time. Beat well until you have as much icing as you need.

Spread this icing carefully over each cooled cake, avoiding getting it on the paper cases but covering every bit of cake. Apart from anything this helps keep the cakes moist and delicious.

These cakes keep for a few days…. if you can stop people eating them!

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